Easy Sushi Rolls Recipe

The number of calories in sushi rolls can vary depending on the ingredients used and the portion size. A traditional sushi roll made with sushi rice, nori seaweed, and fillings such as raw fish, seafood, and vegetables can range from around 200 to 400 calories per roll, depending on the ingredients and serving size.

However, some sushi rolls, such as those made with tempura or cream cheese, can be higher in calories. For example, a tempura shrimp sushi roll can contain around 500 calories per roll, and a cream cheese and smoked salmon sushi roll can contain around 600 calories per roll.

It's important to note that sushi rolls that are deep-fried, or that include high-calorie ingredients such as mayonnaise, cream cheese, or tempura batter, can be significantly higher in calories than traditional sushi rolls.

To keep your sushi rolls lower in calories, you can opt for rolls that include plenty of vegetables and avoid the high-calorie ingredients. Also, you can choose to skip the soy sauce and wasabi which can add extra sodium and calories to your sushi roll.

It's always a good idea to be mindful of portion sizes and to balance out your sushi roll with a side salad or vegetables to increase the overall nutritional value.

Ingredients:

1. 2 cups sushi rice
2. 2 1/2 cups water
3. 3 tablespoons rice vinegar
4. 2 tablespoons sugar
5. 1 teaspoon salt
6. 6-8 sheets of nori seaweed
7. Filling ingredients (optional) such as cooked shrimp, crab meat, avocado, cucumber, thinly sliced raw fish, etc.

Instructions:

Rinse the sushi rice in a fine mesh strainer under cold running water for about 2-3 minutes until the water runs clear. In a medium saucepan, bring the water to a boil and add the rinsed sushi rice. Cover and reduce the heat to low. Cook for 18-20 minutes, or until the water is absorbed and the rice is tender. Remove from the heat and let the rice sit, covered, for 10 minutes. In a small saucepan, heat the rice vinegar, sugar, and salt over low heat until the sugar and salt have dissolved. While the rice is still warm, transfer it to a large mixing bowl. Pour the vinegar mixture over the rice and gently fold it into the rice. Allow the rice to cool to room temperature. To assemble the rolls, lay a sheet of nori seaweed shiny-side down on a sushi rolling mat. Spread a thin layer of sushi rice over the nori, leaving about 1/2 inch of space at the top. Place your filling ingredients of choice in a line across the centre of the rice. Use the sushi rolling mat to tightly roll the sushi, starting from the bottom and rolling upwards. Once the sushi is rolled, use a sharp knife to cut it into slices. Repeat the process with the remaining nori and filling ingredients. Serve the sushi with soy sauce, wasabi, and pickled ginger on the side.

Note: Sushi is a Japanese dish that typically includes vinegared rice combined with seafood, vegetables, and sometimes tropical fruits. There are many different types of sushi, such as maki, nigiri, sashimi, and more. Feel free to get creative and experiment with different fillings to make your own unique sushi rolls.

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