Spaghetti
Carbonara with cream is a variation of the traditional spaghetti carbonara
recipe that includes adding heavy cream. This addition increases the
calorie and fat content of the dish, making it higher in fat calories than
the traditional recipe.
The dish is
high in calories, saturated fat, and cholesterol, which can increase the risk of heart disease if consumed in large amounts. The heavy cream
used in the recipe contains a high amount of saturated fat, which can raise LDL
cholesterol levels, which is the "bad" cholesterol.
It's also
high in sodium and carbohydrates, which can be problematic for people with high
blood pressure or diabetes. Consuming a large portion of this dish can cause
weight gain as well.
It's
important to note that Spaghetti Carbonara with cream is a dish intended to be enjoyed in moderation as part of a balanced diet. You can make
healthier versions by using less cheese and cream or using turkey bacon or
pancetta instead of regular bacon. Also, using whole wheat pasta is a good
option for adding more fibre to the dish.
It's always a good idea to be mindful of portion sizes and to balance out the dish with a side salad or vegetables to increase the overall nutritional value.
The world sees spaghetti carbonara with cream
Ingredients:
- 1 pound spaghetti
- 1/2 cup heavy cream
- 1/2 cup grated parmesan cheese
- Four egg yolks
- 1/2 cup pancetta or bacon diced
- Salt and pepper to taste
- 1/4 cup chopped parsley
Instructions:
Cook
spaghetti in boiling salted water until al dente. Reserve 1 cup of pasta water
and drain the pasta. In a skillet, cook pancetta or bacon over medium heat until
crispy. Remove from skillet and set aside. In a small saucepan, heat the cream
over medium heat until it comes to a simmer. In a medium bowl, whisk together
the egg yolks, and parmesan cheese. Slowly pour the hot cream into the egg mixture,
whisking constantly, to temper the eggs. Pour the egg and cream mixture into
the skillet with the bacon or pancetta and stir to combine. Add the cooked
pasta to the skillet and toss to coat the pasta with the sauce. If the sauce is
too thick, add some of the reserved pasta cooking water, a tablespoon at a
time, until you reach your desired consistency. Season with salt and pepper, to
taste. Garnish with chopped parsley and serve immediately.
Note: Adding
cream to spaghetti carbonara is not the traditional way of making it, however, it adds a creamier texture to the dish and makes it more rich and decadent.
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